12
Aug
Best Exercise To Tighten Thighs. Stand with your feet slightly wider than shoulder-width apart and your toes pointing out. Squeeze inner thighs as you lift glutes. 6 Butts and Thighs Exercises. In addition to introducing you to the exercises we at Bright Side have also.
There is a great variety of squats with different levels of intensity. The frog bend is the best inner thigh exercise for when youre short on time or traveling. Slowly lift and lower right leg using inner thigh to drive the movement. Perform the exercise slowly and squeeze your butt muscles for 2 seconds every time you raise the hips. They are simple can be done at home and they take no more than 15 minutes. Alex Silver-Fagan a Nike trainer believes that to get your legs and buttocks into great shape you need to do squats.
You will meet Laura our Healthy Mummy Trainer in the Challenge App.
Stand with your feet slightly wider than shoulder-width apart and your toes pointing out. Laura will help you s trengthen tighten and tone your butt and thighs d uring this workout. Push the booty back so you are sitting in a high squat. Slowly lift and lower right leg using inner thigh to drive the movement. Lie faceup with legs extended straight over hips feet flexed heels together and toes turned out. Lie faceup with knees bent.