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Feb
Foods To Avoid On Period. Columbia Pictures This sounds like a no-brainer but sometimes you just cant help but crave a slice of pizza pile of French fries or doughnuts on your period. 14 Foods to Eat and Avoid on Your Period FoodsDrinks to Avoid. Food to avoid during period includes anything that has been fried in fat and oil as it increases estrogen levels. Processed Foods Generally speaking processed canned foods contain very high levels of sodium.
While its a known fact that they are generally bad for your health saturated fats are especially detrimental for you during your period. Here are five examples below of foods you should avoid while on your period. Foods to avoid on your period Caffeine. Get out your slow cooker instant pot and every casserole dish you own. Avoid the fried stuff regardless of what oil it is fried in to reduce cramps and pain. Fatty meat.
While not everyone has dairy sensitivities it can also be a bloating irritant.
Lemon juice just like apple cider vinegar is a highly acidic food item. Foods to avoid during your period Processed foods. Some examples include onion rings French fries and fried chicken. Caffeine can cause water. Milk contains lactose a specific type of sugar that some people have difficulty digesting. While its a known fact that they are generally bad for your health saturated fats are especially detrimental for you during your period.