Foods to avoid on your period

Foods To Avoid On Your Period. This helps in preponing the menstrual cycle. Leafy greens such as kale or spinach are rich in nutrients including iron calcium and potassium all of which are thought to help limit troublesome monthly symptoms from low energy to water retention. If youre struggling with monthly symptoms leafy greens are one food to up your intake of. And while baked goods might be what youre craving glucose is a good food to avoid during menstrual cramps.

Canned soups bacon chips are some foods to avoid during periods as they are high in salt. Its OK to have sugar in moderation but eating too much of it can cause a spike in energy followed by a crash. You should avoid dairy products if you experience constant cramps and belly pain. Avoid Chilies During Menstruation Chilies Avoid spicy foods like chili because your stomach is already working fast. While not everyone has dairy sensitivities it can also be a bloating irritant. Saturated fats occur naturally in many foods but the majority come mainly from animal sources including meat and.

To be specific avoid food high in saturated fats.

Foods like ginger and turmeric act quickly on your body so you only need to eat them during your period to ease cramps. Another culprit in the bloating game. While not everyone has dairy sensitivities it can also be a bloating irritant. If youre struggling with monthly symptoms leafy greens are one food to up your intake of. Canned foods heavily processed meat and other items made with chemicals and preservatives can make. Excess salt sugar coffee alcohol spicy food red meat or food that are intolerant to.