06
Dec
Foods To Not Eat On Your Period. 5 Fatty foods. This food type is one of the foods to avoid during period cramps. Excessive consumption of any of the above-mentioned can cause stomach or digestive problems. Sweet fruits can help you.
They also contain too much salt. While red meat is a good source of iron consuming fatty meats can actually make you feel worse during your period because it can lead to cramping bloating and acne. Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. That also means avoiding foods that might worsen your symptoms. Staying healthy while on your period means eating healthy. Water-rich fruits such as watermelon and cucumber are great for staying hydrated.
Foods you should avoid during your period Caffeine.
However when were talking about foods to avoid while youre on your period I will say that consuming a lot of dairy during or outside of your menstrual cycle can make Aunt Flo a lot worse. Here are five examples below of foods you should avoid while on your period. Its common to. But foods with minerals like magnesium or iron work best if you eat them regularly throughout your cycle says Lisa Andrews MEd RD. These are usually foods that cause inflammation or bloating. Ripe papayas can be included in the diet in several forms like fruit salads etc.