Low Gi Snacks. A cup of cooked barley brown rice buckwheat bulgur or quinoa is low glycemic as are corn and wheat tortillas. Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas. Low-GI foods such as sweet potato have a score under 55. Peanut butter and apples are a good snack.
If you prefer the traffic light system used in the low GI. A cup of cooked barley brown rice buckwheat bulgur or quinoa is low glycemic as are corn and wheat tortillas. A Low Glycemic Sweet Treat. Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas. They make blood sugar put it a little simple rise half as fast as glucose. Restaurant and Ethnic Foods.
It will keep your blood sugar level in check thanks to heaps of prebiotic fiber and good-for-you fats.
Among breakfast cereals go with a cup of low GI oatmeal. Pea broad bean hummus with goats cheese sourdough. The glycemic index GI is a scale from 1100. Diet book by Rick Gallop you can find the same data below arranged in red yellow and green zones on our glycemic index chart. It will keep your blood sugar level in check thanks to heaps of prebiotic fiber and good-for-you fats. They make blood sugar put it a little simple rise half as fast as glucose.