Low Glycemic Vegetables. Leafy Greens spinach romaine swiss chard kale iceberg etc You cant eat too many leafy greens. Are eggs a low glycemic food. Here are the best low GI foods based on low glycemic food chart. Artichokes Artichoke hearts Asparagus Bamboo shoots Bean sprouts Broccoli Brussels sprouts Cauliflower Celery Cucumber Daikon Eggplant Leeks Lentils Beans green kidney garbanzo Greens collard kale mustard turnip.
Non- starchy vegetables. A score of 15 in the glycemic index makes this an ideal veggie for weight loss. Whole-grain breads like barley pumpernickel and whole wheat. Asparagus artichoke avocado broccoli cabbage cauliflower celery cucumber eggplant greens lettuce mushrooms peppers tomatoes okra onions spinach summer squash zucchini turnips. Sweet potatoes with an orange flesh corn yams winter squash. Foods with a low glycemic load of 10 or less.
Artichokes Artichoke hearts Asparagus Bamboo shoots Bean sprouts Broccoli Brussels sprouts Cauliflower Celery Cucumber Daikon Eggplant Leeks Lentils Beans green kidney garbanzo Greens collard kale mustard turnip.
Everyones favourite spinach not so commonly used kale lettuce. Asparagus artichoke avocado broccoli cabbage cauliflower celery cucumber eggplant greens lettuce mushrooms peppers tomatoes okra onions spinach summer squash zucchini turnips. Here are the best low GI foods based on low glycemic food chart. Mangoes bananas raisins papaya figs and pineapple have a medium GI. Glycemic Index Weight Loss and Health Choose healthy filling low-GI carbs such as vegetables beans low-fat dairy berries and whole grains. Fruits are naturally sweet so theyre excellent dessert selections.