Things Not To Eat On Your Period. Things Not To Eat When You Are On Your Period. Avoid caffeine and products like chocolate sodas tea and coffee during your menstrual cycle. Sugar in candy can cause a spike in your blood sugar. Simply increase your fiber intake even a few days before your menstrual cycle begins.
While all foods are OK in moderation you might want to avoid certain foods that worsen the symptoms of. Caffeine-containing foods and drinks such as chocolate coffee tea and sodas intensify symptoms such as anxiety depression and breast inflammation. Therefore people who menstruate must compensate for the amount of blood being lost from their period by eating more iron rich foods during this phase. By reducing your consumption or avoiding these foods you can reduce certain symptoms that accompany menstruation such as cramps bloating acne etc. Aside from steering clear of things like coffee tea and soda be sure to avoid hidden sources of caffeine like chocolate coffee- and chocolate-flavored snacks as well as certain nutrition bars multivitamins and vitamin-infused beveragesespecially if youre period often leaves you. Things Not To Eat When You Are On Your Period.
The good news is that you dont have to resort to medication or drastic measures to keep things moving along.
Yet it is better not to eat fried things during your menstrual period. Salty foods contribute to the. In addition lots of energy beverages consist of caffeine. Period cramps can be awful and often come with unpleasant symptoms like nausea or bloating. They also contain too much salt. Fried food contains many trans fats.