29
Dec
Wearing Socks To Sleep. Can you sleep in compression socks. This in turn speeds up the rate at which your core temperature drops. Turns out blood flow decreases if you keep your socks on for a very prolonged period of time. The argument that wearing socks helps you fall asleep faster is two-fold.
Your extremities feet hands and ears are the places you lose heat fastest. So anything that speeds up blood flow to these areas will help you lower your body temperature. A warm foot bath before bedtime wearing a warm pair of slipper before getting into bed sleeping with a hot water bottle near the feet sleeping with a blanket over the foot of the bed taking a bath 1 or 2 hours before bedtime. Warm feet may help you sleep. These hot flushes occur in women during menopause and are caused by hormonal fluctuations so wearing socks to sleep during menopause can be very helpful to improve sleep quality at this time. Heating cold feet causes vasodilationdilation of the blood vesselswhich may tell the brain that it is bedtime.
A study from 2007 suggests wearing socks to sleep aids in dozing off quicker.
Second is the concept of vasodilatation mentioned earlier. Research shows that warming up your fingers and toes causes blood vessel dilation or vasodilation. A warm foot bath before bedtime wearing a warm pair of slipper before getting into bed sleeping with a hot water bottle near the feet sleeping with a blanket over the foot of the bed taking a bath 1 or 2 hours before bedtime. Wearing socks in bed is the safest way to keep your feet warm overnight. Wearing socks while sleeping is known to increase blood circulation but it can go another way too. Can you sleep in compression socks.