What Does Low Glycemic Index Mean. White and sweet potatoes corn white rice couscous breakfast cereals such. Very simply the Glycemic Index is a scientific ranking of how the foods we eat affect our blood sugar levels in the 2 or 3 hours after eating. This does not mean they cannot be included as part of a healthy diet. Eight principles of low-glycemic eating.
Very simply the Glycemic Index is a scientific ranking of how the foods we eat affect our blood sugar levels in the 2 or 3 hours after eating. Examples include green vegetables lemons and some low-carbohydrate drinks. Dr Rajiv Kovil is a diabetologist and founder of the Diabetes care cent. However other factors must also be taken into account. What is low Gi. What Does Low-Glycemic Diet Mean.
Carbohydrates are an essential part of our diet since they provide fuel for the brain.
And how important is it for your health. Eight principles of low-glycemic eating. White and sweet potatoes corn white rice couscous breakfast cereals such. Pure sugar has a glycemic index of 100. Pretzels for example have a glycemic index of 83. For optimum health the evidence clearly indicates that lower GI foods and diets are not just good for glycemic control but also linked to reduced risk of chronic disease.