What Foods Can U Eat On Your Period. These minerals can help ease tensions and relax you. Blueberries and blackberries are my top choice and I. 1 Stick to water instead. Rainbow trout is also rich in high-quality protein loaded with B vitamins helping you gain energy and stabilize mood swings 7.
2 Processed foods. These minerals can help ease tensions and relax you. Eat a bowl of fresh and cold watermelons at least a week before your period. Rich in omega-3 fatty acids this fish is known for its antioxidant and anti-inflammatory properties which. A big juicy burger or steak might seem particularly appealing right now if you eat meat but dark leafy greens like kale and spinach are also vitamin powerhouses that are great sources of iron. Load Up On Berries.
These minerals can help ease tensions and relax you.
Raspberry leaves- Take 5-6 dried leaves of raspberry and boil them in a cup of water. Oats are a whole. Green vegetables are rich in calcium magnesium and potassium and relieve and help prevent menstrual pains. Rainbow trout is also rich in high-quality protein loaded with B vitamins helping you gain energy and stabilize mood swings 7. This is why lentils is one of the foods to eat on your period. Next comes the type of processed foods.